Pilates
Improve your strength, flexibility, control, endurance, stability and movement with matwork based pilates exercise classes. General classes provide total body conditioning through a controlled and targeted approach. Pilates at Three Peaks is suitable for any level of fitness and experience. The small group nature of our classes ensure a personalised service, allowing for adaptation of exercise to the individual needs of the client to enable you to achieve your goals. Our classes are designed to challenge and inspire, encouraging students to push their boundaries while respecting their unique needs and abilities.
Every pilates convert will give you a different reason why this exercise is so good for you. Here’s just a few I’ve heard recently:
improved body awareness
improved performance in all your other sports and exercise
ability to bend down and pick things up (without the usual accompanying moans and groans)
learning how to breathe properly, especially when moving
Some of these sound so simple, but think about how much your day could be improved if your body worked for you rather than feeling like you’re fighting it all the time. Pilates founder Joseph Pilates apparently said “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions”. Too good to be true? Well, it is true…. but I will make you work for it. As Katie Hampson (journalist) said “Your muscles will quiver, your thighs will shake and your abs will feel like they’re on fire”. Are you ready to start the change? I look forward to seeing you in class.